What Is Best Way to Gain Weight? Here's Best Way to Gain Weight Naturally
What Is the Best Way to Gain Weight? Or What's the Best Way to Gain Weight Fast? Don't search further everything is here in this article.
Are you struggling to lose the extra belly fat? And you're looking for the best way to gain weight. Here's why and how to make it go away!
There are several reasons to lose belly fat beyond just looking better when we look at ourselves in the mirror. Abdominal fat is not ideal, we know that. We do not like it, of course. But the most important thing is that it is not healthy.
Excess belly fat is a direct predictor of several associated diseases such as heart disease, type 2 diabetes, or insulin resistance. Losing weight in this area of the body is not easy nor will it happen overnight: you need to be consistent, committed, and improve your habits as much as possible.
In today's article we will help you with this: losing belly fat is possible and we will teach you how.
There are Six Reasons Why You Can Not Lose Belly Fat
1. You still eat too much-processed food
You can go on a diet and follow it faithfully. You can even do the sets of exercises you have been recommended, and yet you see no results… What are you doing wrong so that your stomach does not recognize all the effort you have made?
One of the main reasons is that you still consume this whole range of processed foods: white bread, biscuits and potato chips, refined sugar, soft drinks, or sweets.
Remember this fact: belly fat is associated with inflammation, so eating too much-processed food will make it much harder to lose belly fat.
2. You think you should eliminate "all" type of fat from your diet
There are people who do this. They tell themselves that they will not eat any fat and eliminate many of the foods from the diet that will actually help burn belly fat.
In our articles, we tell you on a number of occasions about good fatty acids called monounsaturated fats. These have anti-inflammatory effects and help us take care of the heart and improve weight.
Do not hesitate to add foods that contain these types of fats to your diet. Examples are:
Olive oil
Avocado
Nuts
Sunflower seeds
Oily fish (like salmon)
3. You may not be doing the right exercises
Sometimes it is not enough to walk for half an hour, swim, dance, or do yoga… All these routines are healthy but do not force us to work with the "important areas" that lie in the abdomen, pelvis, and back, etc. You must be aware that losing belly fat requires a little more effort, so it is necessary to follow a very specific set of exercises for this purpose.
4. You suffer from a lot of stress
This is important because not everyone considers it, takes it into account, and notices it. You can closely follow the fabulous diet that you have been recommended, go to the gym, and have a trainer explain what exercises you need to do to get a flat stomach as perfect as a washboard.
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However, you do not see any changes. Why?
Long periods of stress alter the metabolism and increase the level of cortisol in the blood.
Due to this higher level of cortisol in the blood, there is a danger that the level of visceral fat will rise and "attach" more easily.
5. You do not get enough sleep
Remember and "install" this important piece of information in your brain: sleeping less than 6 hours a night is detrimental to your life, your health, and your psychological well-being.
Furthermore, if you spend between 2 or 3 months in a row sleeping between 5 or 6 hours a day, you will not only be unable to lose inches from your waist but also have a risk of putting on weight. and to develop diabetes.
7. Are you pear-shaped?
It may seem ironic, but it has an explanation: It is normal to talk about the shape of the body and our genetic tendency to accumulate fat in certain areas of our body.
Women with pear shape are thinner in the upper half of the body: face, bust, arms, etc. However, they tend to accumulate weight around the abdomen and hips.
In this case and for genetic reasons, it is common that it is difficult to get rid of fat from these areas. However, "difficult" is not synonymous with impossible.
Important tips for losing belly fat and getting more in shape
We pointed this out in the beginning: getting a firm, flat stomach that has less fat requires changing many lifestyle habits. Now, to achieve this metamorphosis, you should first of all promote a change in your own mind.
So, simple phrases that you can say on a daily basis are: "I am losing weight" (instead of "I want to lose weight") or "I am proud of the effort I put in" (instead of "I must work hard ”).
With these statements, you emphasize the current action and the desired result and not the simple process, which we sometimes neglect or which disappears from us.
Take notes of recommendations that will help you achieve losing belly fat. There are some changes you should focus on right now:
Start the day with a glass of lukewarm water with lemon. During the day you can drink sage.
Consume soluble fiber, reduce the consumption of refined carbohydrates, and do not skip any meals during the day.
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Eliminate alcohol and trans fats from your diet. Replace the latter with monounsaturated fats and increase protein consumption.
Treat stress and do aerobic and strength exercises.
Sleep between 7 and 9 hours every night.
Eat fish such as salmon, mackerel, herring, and sardines.
Eat probiotic foods that take care of your gut flora.
Follow your diet and these tips with someone else.
If you have a common goal with a friend, family member, or partner, you will feel more motivated.
Finally, keep in mind that you will not see results in a few weeks or even a month. In fact, follow these guidelines to ensure a good lifestyle and a satisfying diet.
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